omg. i saw my neighbour climbing up the stairs!!!
and we stay 13th floor!
omg.
salute her.

apparently,
i make a pact to myself,
start climbing stairs!
apparently,
it can help to lose weight.
:)

burn lotsa calories.
:)

here's a report on it

http://fitness.suite101.com/article.cfm/the_stair_climbing_workout

'm so gona start.
my aims for tml .
at least
7th floor before i can take the elevator.